Is sleeplessness a symptom of early pregnancy?
This can be a symptom of early pregnancy and can be answered by simply taking a pregnancy test. Sleeplessness in early pregnancy is quite common and is attributed to many different factors including stress, heartburn, frequent urination, hot flashes, and breast tenderness. Insomnia can also be caused by other hormone fluctuations due to menstrual symptoms or menopause not associated with pregnancy.
Is sleeplessness during pregnancy common?
Sleeplessness in early pregnancy is quite common in fact, the first trimester is known for the first onset of heartburn, frequent bathroom trips, and tender breasts. There is hope for the restless when it comes to these things though.
Here is a list of things to try that are sure to help with sleep during pregnancy no matter what trimester you are in:
Muscle and Breast Tenderness- Baking Soda is a wonderful home remedy to have on hand and is safe to take in moderation during pregnancy. It has been known to soothe pain when ingested and can help relieve pain with breast tenderness or muscle soreness experienced on and off during pregnancy. A little a pinch of baking soda under your tongue before bed at night or in the morning, or when you are experiencing soreness throughout the day is all that is needed to relieve pain.
Tylenol is also considered safe to take during pregnancy for aches and pains.
For heart burn- try a teaspoon of baking soda mixed in water or apple cider vinegar to help alleviate the symptoms.
